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Mohammed Anas: Vitamin B12 Is Something You Cannot Afford to Ignore
Mohammed Anas/LinkedIn
Aug 6, 2026, 07:20

Mohammed Anas: Vitamin B12 Is Something You Cannot Afford to Ignore

Mohammed Anas, Quality Control and Hygiene Officer, shared a post on LinkedIn:

“Vitamin B12 Is Something You Cannot Afford to Ignore!

Many of us casually brush off nutrient deficiencies as minor inconveniences.

However, as we step into our 30s, natural changes in our body can significantly impact how well we absorb essential nutrients and Vitamin B12 is right at the top of that list.

Why Is Vitamin B12 So Essential? It plays a critical role in:

  • Nerve Protection: Maintaining the healthy sheath surrounding your nerves.
  • Brain Function: Supporting focus, memory, and cognitive performance.
  • Red Blood Cell Production: Ensuring oxygen is efficiently transported throughout your body.

Why does B12 deficiency often peak after 30?

  1. Reduced Absorption: As we age, stomach acid levels naturally decline. This acid is crucial for breaking down food to release B12 for absorption.
  2. Medication Use: Long-term use of antacids (PPIs) or diabetes management drugs like Metformin can interfere with how your body absorbs B12.
  3. Dietary Factors: B12 is naturally found primarily in animal products. Those following a strict vegetarian or vegan diet are at a higher risk of deficiency.

Key Symptoms to Watch Out For:

  • Persistent, unexplained fatigue and weakness
  • Tingling sensations or numbness in the hands and feet
  • Brain fog, difficulty focusing, or sudden mood changes
  • Recurrent mouth ulcers or a sore, inflamed tongue

Top Food Sources:

  • Non-Vegetarian: Sardines, mackerel, tuna, eggs, chicken, and liver
  • Dairy: Milk, yogurt, paneer, and cheese
  • Plant-Based Options: Fortified cereals, fortified plant milk (soy/almond), and targeted supplements.”

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