Jeremy London: Why ApoB Matters More Than Cholesterol
Jeremy London, Co-Founder and Chief Medical Officer at London Media, shared a post on LinkedIn:
“How to lower ApoB (the cholesterol number that actually matters)
ApoB counts the actual atherogenic particles in your blood, and it’s the best predictor we have for heart attack and stroke risk.
Here’s how to bring it down:
Diet – Swap saturated fat for unsaturated (olive oil, nuts, fatty fish). Add soluble fiber (oats, beans, psyllium). Cut refined carbs and added sugar.
Lifestyle – Losing visceral fat, regular exercise, cutting back on alcohol, and prioritizing sleep all move the needle – sometimes more than people expect.
Medication – When diet and lifestyle aren’t enough, statins, ezetimibe, and PCSK9 inhibitors are proven tools – not a failure, just science doing its job.
The move isn’t diet or meds. It’s layering what works for you.
My family uses Function Health (Function Health) every 6 months to check our ApoB plus 160 other lab values.
Educational content only – not a substitute for personalized medical advice.
Proceed to the video attached to the post.
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