Jeremy London: Why ApoB Matters More Than Cholesterol
Jeremy London, Co-Founder and Chief Medical Officer at London Media, shared a post on LinkedIn:
“How to lower ApoB (the cholesterol number that actually matters)
ApoB counts the actual atherogenic particles in your blood, and it’s the best predictor we have for heart attack and stroke risk.
Here’s how to bring it down:
Diet – Swap saturated fat for unsaturated (olive oil, nuts, fatty fish). Add soluble fiber (oats, beans, psyllium). Cut refined carbs and added sugar.
Lifestyle – Losing visceral fat, regular exercise, cutting back on alcohol, and prioritizing sleep all move the needle – sometimes more than people expect.
Medication – When diet and lifestyle aren’t enough, statins, ezetimibe, and PCSK9 inhibitors are proven tools – not a failure, just science doing its job.
The move isn’t diet or meds. It’s layering what works for you.
My family uses Function Health (Function Health) every 6 months to check our ApoB plus 160 other lab values.
Educational content only – not a substitute for personalized medical advice.
Proceed to the video attached to the post.
Stay updated with Hemostasis Today.
-
Sep 21, 2026, 11:03Shaurav Bhattacharyya: Honoring the 2026 Lasker Award Winners
-
Sep 21, 2026, 10:41Jamshid Ullah: Recognizing Blood Disorders Through Laboratory Findings
-
Sep 21, 2026, 10:18Mana Alshehri: A New Step Toward Hemophilia B Gene Therapy in Adolescents
-
Sep 21, 2026, 09:52Afreenish Tasadaq: Contributing to Awareness about Bleeding Disorders
-
Sep 21, 2026, 08:49Andrea Bridges: When Support Becomes a Commitment to Give Back
-
Sep 21, 2026, 08:21Managing Thrombotic Risk in Pregnancy
-
Sep 21, 2026, 04:06Allison Lewin: How Gender Shapes the Way We Receive Medical Care
-
Sep 21, 2026, 03:49Jessica Lee: Walking Together for a Stronger Bleeding Disorders Community
-
Sep 21, 2026, 03:36Syed Asif Ali Shah: From Pakistan to Australia – A Clinical Haematology Milestone