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David Sinclair: How are High Omega-3 Levels Linked to Low Mortality Risk
David Sinclair/X
Apr 25, 2026, 10:38

David Sinclair: How are High Omega-3 Levels Linked to Low Mortality Risk

David Sinclair, Researcher at Harvard Medical School, Author and Host of Lifespan, shared a post on X about a recent article by William S. Harris et al., published in Nature, adding:

“Higher omega-3 levels are linked to ~15–20% lower mortality risk.”

Title: Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies

Authors: William S. Harris, Nathan L. Tintle, Fumiaki Imamura, Frank Qian, Andres V. Ardisson Korat, Matti Marklund, Luc Djoussé, Julie K. Bassett, Pierre-Hugues Carmichael, Yun-Yu Chen, Yoichiro Hirakawa, Leanne K. Küpers, Federica Laguzzi, Maria Lankinen, Rachel A. Murphy, Cécilia Samieri, Mackenzie K. Senn, Peilin Shi, Jyrki K. Virtanen, Ingeborg A. Brouwer, Kuo-Liong Chien, Gudny Eiriksdottir, Nita G. Forouhi, Johanna M. Geleijnse, Graham G. Giles, Vilmundur Gudnason, Catherine Helmer, Allison Hodge, Rebecca Jackson, Kay-Tee Khaw, Markku Laakso, Heidi Lai, Danielle Laurin, Karin Leander, Joan Lindsay, Renata Micha, Jaako Mursu, Toshiharu Ninomiya, Wendy Post, Bruce M. Psaty, Ulf Risérus, Jennifer G. Robinson, Aladdin H. Shadyab, Linda Snetselaar, Aleix Sala-Vila, Yangbo Sun, Lyn M. Steffen, Michael Y. Tsai, Nicholas J. Wareham, Alexis C. Wood, Jason H. Y. Wu, Frank Hu, Qi Sun, David S. Siscovick, Rozenn N. Lemaitre, Dariush Mozaffarian

David Sinclair

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Aladdin H. Shadyab Aleix Sala-Vila Alexis C. Wood Allison Hodge Andres V. Ardisson Korat Bruce M Psaty Catherine Helmer Cécilia Samieri Danielle Laurin Dariush Mozaffarian David S. Siscovick David Sinclair Federica Laguzzi Frank Hu Frank Qian Fumiaki Imamura Graham G. Giles Gudny Eiriksdottir Health Heidi Lai Hematology Hemostasis Hemostasis News Hemostasis Today High Omega-3 Ingeborg A. Brouwer Jaako Mursu Jason H. Y. Wu Jennifer G. Robinson Joan Lindsay Johanna M. Geleijnse Julie K. Bassett Jyrki K. Virtanen Karin Leander Kay-Tee Khaw Kuo-Liong Chien Leanne K. Küpers Linda Snetselaar Luc Djoussé Lyn M. Steffen Mackenzie K. Senn Maria Lankinen Markku Laakso Matti Marklund Medicine Michael Y. Tsai Mortality Risk Nathan L. Tintle Nicholas J. Wareham Nita G. Forouhi Peilin Shi Pierre-Hugues Carmichael Qi Sun Rachel A. Murphy Rebecca Jackson Renata Micha Rozenn N. Lemaitre Toshiharu Ninomiya Ulf Risérus Vilmundur Gudnason Wendy Post William S. Harris Yangbo Sun Yoichiro Hirakawa Yun-Yu Chen
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