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Andre W. Bourgoyne: Could Your Diet Help Prepare You for Surgery?
Jun 19, 2026, 19:52

Andre W. Bourgoyne: Could Your Diet Help Prepare You for Surgery?

Andre W. Bourgoyne, Bloodless Program Consultant at UChicago Medicine shared a post on LinkedIn:

“Could Your Diet Help Prepare You for Surgery?

In Bloodless Medicine and Surgery, one of the cornerstones of success is identifying and treating anemia before surgery.

Optimizing a patient’s blood count can reduce risk, improve oxygen delivery, and enhance recovery.

If you have an upcoming procedure, optimizing your hemoglobin level before surgery may help support recovery and reduce complications. While some patients require medical treatments such as iron infusions or other therapies, nutrition is often an important part of the conversation.

Foods That Support Healthy Blood Production

Iron-Rich Foods

  • Lean beef and liver
  • Chicken and turkey
  • Tuna and salmon
  • Lentils and beans
  • Spinach and kale

Vitamin B12 Sources

  • Fish
  • Eggs
  • Milk and yogurt
  • Fortified cereals

Folate-Rich Foods

  • Dark leafy greens
  • Asparagus
  • Avocados
  • Citrus fruits
  • Beans and peas

Vitamin C (Helps Iron Absorption)

  • Oranges
  • Strawberries
  • Bell peppers
  • Tomatoes
  • Broccoli

Why This Matters

Red blood cells carry oxygen to your tissues.

When hemoglobin levels are low, patients may experience:

  • Fatigue
  • Shortness of breath
  • Dizziness
  • Reduced exercise tolerance
  • Delayed recovery after surgery

Early identification and treatment of anemia—combined with good nutrition—can make a meaningful difference in surgical outcomes.”

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